Yoga References


Qualified yoga teachers at the Freilagerplatz Art studio, located in the midst of the Art Academy Campus, offering a small wellbeing service for local businesses, academics, residents and yoga enthusiasts. Pop in for some yoga, whether you are a beginner or regular practioner. We are teaching with the motto that 'anyone can begin anywhere at anytime'. To sustain art life or any form of life, we need to lower our pulse rate and quietly step away from the 'madness' in between. So come along and join us and find out how to create space in your mind and body. No need to bring anything, we have mats...




Methods


Sivananda
Vipassana Meditation




Techniques


Flows

Sivananda Surya Namaskar
Surya Namaskar A
Surya Namaskar B


Breathing

- Ujayyi
- Breath Retention
- Box Breathing
- Step Breathing
- Reverse Counting
- Nadhi Shodhana
- Anulom Vinom
- Kapalabhati


Meditation

- Flame
- Loving Kindness
- Shamatha


Mantras

- Gayatri Mantra...(explained)
- Om Sarvesham Svastir Bhavatu
- Om Namah Shivaya
- Om Gum Ganapatayei Namah







© Copyright Rama Kalidindi 2010