Yoga
Qualified Vinyasa Flow Yoga teacher (Niyama Yoga Studio) with a strong basis in Hatha yoga, coming from many years of practice. Training from schools in Austria, Switzerland and India.
YOGA CLASS TIMES
Techniques
Flows
Sivananda Surya Namaskar
Surya Namaskar A
Surya Namaskar B
Breathing
- Ujayyi
- Breath Retention
- Box Breathing
- Step Breathing
- Reverse Counting
- Nadhi Shodhana
- Anulom Vinom
- Kapalabhati
Meditation
- Flame
- Loving Kindness
- Shamatha
Mantras
- Gayatri
- Om Sarvesham Svastir Bhavatu
- Om Namah Shivaya
- Om Gum Ganapatayei Namah
Methods
Sivananda
Vipassana Meditation