Yoga


Qualified Vinyasa Flow Yoga teacher (Niyama Yoga Studio) with a strong basis in Hatha yoga, coming from many years of practice. Training from schools in Austria, Switzerland and India.



YOGA CLASS TIMES




Techniques


Flows

Sivananda Surya Namaskar
Surya Namaskar A
Surya Namaskar B


Breathing

- Ujayyi
- Breath Retention
- Box Breathing
- Step Breathing
- Reverse Counting
- Nadhi Shodhana
- Anulom Vinom
- Kapalabhati


Meditation

- Flame
- Loving Kindness
- Shamatha


Mantras

- Gayatri
- Om Sarvesham Svastir Bhavatu
- Om Namah Shivaya
- Om Gum Ganapatayei Namah



Methods


Sivananda
Vipassana Meditation





© Copyright Rama Kalidindi 2010